SUB 7

PLANO DE TREINO

ESCALÃO SUB 7

Semana 5 ( 02.05.2020 a 09.05.2020 )

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Semana4 ( 24.04.2020 a 01.05.2020 )

VIDEO EXERCÍCIO 1

VIDEO EXERCÍCIO 5

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Semana3 ( 16.04.2020 a 23.04.2020 )

VIDEO EXERCÍCIO 1

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Semana1 ( 08.04.2020 a 15.04.2020 )

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Semana2 ( 01.04.2020 a 07.04.2020 )